![]() That's why De Angelis recommends Rise Up + Recover if you're in recovery from an eating disorder and want to use a food journal for reasons other than weight loss. One possible explanation is that keeping a food journal can help you stay accountable to your goals and identify areas for improvement in your eating habits, according to Kronisch.Ĭalorie counting apps can trigger or worsen disordered eating behaviors for some people, says Eva De Angelis, a registered dietitian nutritionist and Health Canal nutrition writer. Note: Some evidence suggests logging your meals more frequently could help you lose more weight over a six-month period. If you're pregnant, the app can personalize your profile to meet higher calorie needs.Īs an added bonus, you can log your physical activity within the app - which integrates with Fitbit, Apple Watch, and many other popular fitness trackers so you can see all your health data in one place. You can also customize your reports and recommendations to adhere to a certain diet, such as keto, paleo, or vegan. The barcode scanner function makes it easy to log food fast, and the database includes tons of food brands, allowing you to get more accurate information. " Cronometer breaks down the calories, food groups, macronutrients, and vitamins and minerals you consume to see if you're meeting your needs," Kronisch says. Lauren Kronisch, a registered dietitian and founder of The Keto Counter, calls this app her top pick because it's incredibly user-friendly and customizable. Here are six food journaling apps that make it super easy to log your meals and track your eating tendencies - so you can take the first steps toward adjusting any habits you'd like to change. Plus, with so many food journals and apps to choose from, you're bound to find one that fits your lifestyle, goals, and preferences. ![]() "Not only can journaling help with accountability and increase self-awareness, but this practice can also shed light on nutritional deficiencies or patterns that may contribute to unwanted health symptoms," Moskovitz says.
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